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Chicken Breast Portobello

Portobello mushroom cap with grilled chicken, pesto and sun dried tomatoes topped with cheese served with a side of orzo


Chicken Breast stuffed with Goat Cheese and Kalamata Olives

Served with roasted red pepper sauce and a side of whole wheat pasta or farro


Chicken Florentine

Breaded chicken stuffed with herbed cheese and spinach, baked in the oven and served with oven roasted potatoes seasoned with rosemary and garlic


Chicken with Mushroom Wine Sauce

Your choice of white or dark meat sautéed with herbs, mushrooms and white wine


Thai Chicken with Peanut Sauce

Chicken marinated in a spicy peanut sauce, grilled or baked and served with a side of steamed rice


Oven Roasted Herb Chicken

Seasoned with fresh herbs, lemon and garlic and served with a side of oven roasted vegetables


Chicken Picatta with Artichoke Hearts

Chicken breasts pounded thin, sautéed in a lemon, white wine and caper sauce with artichokes and served on a bed of linguini or a side of risotto


Oven Fried Chicken

Freshly seasoned bread crumbs coat the chicken which is then baked in the oven until crisp with a twice baked potato half  (this is reheated directly from the freezer into a 400 degree oven for 30 minutes)


Coconut Curry Chicken Satay

Marinated in a Thai curry sauce, a little spice and served with steamed rice


Baked  Chicken  with Tomatoes and Olives

Garlic combined with red pepper flakes and soy sauce under the skin of the chicken thigh with is then seared in the pan and then tomatoes, thyme and Castelvetrano olives are added. The sauce is made from the tomatoes and the chicken.


Chicken Cacciatore

Chicken cooked slowly with peppers, onions, tomatoes and white wine and served over pasta


Shawarma-Spiced Chicken Pita with Tahini-Yogurt Sauce

A variety of spices mixed with olive oil marinade the chicken with is then grilled. This is served with pita, tahini-yogurt sauce  and chopped cucumber, tomato, red onion and romaine lettuce.


Chicken Marsala with Risotto

Thin slices of chicken breasts cooked in Marsala wine with mushrooms and served with risotto


Chicken w/Vinegar and Tarragon

Sautéed chicken with caramelized onions, Champagne vinegar and tarragon served with a grain and vegetable side


Chicken Cordon Bleu

Chicken breast stuffed with ham and cheese, breaded then baked in the oven with vegetable side


Herb Roasted Cornish Hen

A combination of fresh herbs are combined with citrus zest and garlic and stuffed under the skin then slowly roasted in the oven with a side of wild and brown rice


Chicken Stew with Spinach, Potatoes and Porcini Mushrooms 

Chicken thighs slowly cooked in wine with potatoes, pancetta, spinach and porcini mushrooms


Chicken Tikka (Indian dish)

Marinated in garam masala, cinnamon and cumin with yogurt with a side of spicy potatoes


Chicken Yakitori

Japanese marinade made with Mirin, Soy Sauce and Sherry and then broiled served on a bed of steamed rice with vegetable

Hibachi Miso Peanut Chicken

Chicken marinated with miso paste, peanut butter and soy sauce and beer then cooked in the oven and served over a bed of basmati rice with vegetable side


Dijon/Tarragon/Cream Chicken

Chicken breasts with tarragon, Dijon and cream with white wine sauce and served with a side of almond orange quinoa and vegetable


Rosemary Roasted Chicken

Rosemary and garlic flavor this chicken which is served with a side of pesto pasta and vegetable


Turkey Meatloaf

Ground turkey with cottage cheese and sautéed vegetables baked and then resting on a red pepper sauce with wild rice and a vegetable side


Moroccan Spiced Chicken and Vegetables

Your choice of dark or white meat marinated in spices with dried dates and braised served with couscous or bulgur


Porcini Mushroom Chicken with Pasta


Coq au Vin

Chicken which is braised in pinot noir with carrots, onions and mushrooms


Apple Stuffed Chicken with Macadamia Nut Crust

Chicken breast stuffed with sautéed apples and rolled in macadamia nuts with cilantro and curry powder and baked in the oven. This goes well with sautéed julienned vegetables


Chicken Saltimbocca

Chicken breast sautéed in white wine and a little lemon juice with sage and prosciutto with a starch and vegetable


Double Mustard Chicken with Potatoes and Greens

Dijon mustard, honey, olive oil, chicken thighs, salt, pepper, Yukon gold potatoes, rosemary, garlic, lemon, whole grain mustard, baked  and served with escarole.


Chicken Meatballs with Carrots and Yogurt Sauce

Ground Chicken, scallions, lemon zest, garam masala, breadcrumbs, egg, carrots, Greek yogurt

Chicken with Cherry Sauce

Chicken breast sautéed and topped with tart dried cherry sauce (with port reduction). Served with wild rice and vegetable side


Sausage stuffed Portobello

Turkey sausage with bell pepper, onions, herbs and a sprinkling of parmesan cheese stuffed into a Portobello mushroom and baked in the oven, best with an orzo/chickpea salad

Pork (turkey tenderloin may be used in place of pork)


Stuffed Pork Tenderloin

Choose between:

sausage and rice

spinach and cheddar cheese

apples and wild rice


Smothered Pork Chops

Pork chops browned then baked with mushrooms in a creamy wine sauce


Pork Ribs

First they are steamed then baked until fork tender with a slightly spicy sauce


Pork Piccata Limonata

Pork pounded thin, sautéed with lemon, white wine and caper sauce and served on a bed of linguine


Pork Medallions

Slices of tenderloin cooked in a mushroom and wine sauce


Herb Crusted Pork Tenderloin

Fresh herbs combined with breadcrumbs form the crust of the tenderloin which is then baked in the oven


Sausage, Artichoke and Rice Casserole

Sausage is first cooked, then combined with artichokes and rice which is then baked in the oven with parmesan cheese


Orange Ginger Pork Loin

Pork loin marinated with orange juice and ginger, served with a side of mashed ginger sweet potatoes


Pork Wellington

Pork loin seared and topped with spinach and goat cheese and baked in puff pastry


Herb Stuffed Pork Tenderloin

Tenderloin stuffed with minced rosemary, sage and garlic which is roasted in the oven with a white wine reduction sauce. (this may also be made with turkey tenderloin)


Maple Glazed Pork Tenderloin

Pork which is oven roasted and glazed with a maple reduction (made with pure maple syrup, brown rice syrup, cayenne, cinnamon and mustard) this is great with roasted winter squash


Pork chops with Sherry Gastrique

Pork Chops which are pan seared and baked in the oven and a sauce made with sherry and vinegar


Pork Tenderloin with Tarragon Gravy

Pork Tenderloin roasted in the oven and a gravy made with unsweetened apple sauce, applecider,tarragon and Dijon mustard, this is great with butternut squash 



Korean Beef Bulgogi

Thinly sliced beef, marinated, then stir-fried and served with steamed rice, garlic pepper sauce and lettuce leaves (lettuce taco)


Short Ribs

Beef ribs seasoned with herbs, browned and cooked in sauce


Swedish Meatballs

Seasoned ground beef meatballs, which are baked first, then warmed in a wine sauce and served over egg noodles


Spinach and Feta Pinwheels

Spinach and feta cheese is combined and stuffed in a skirt steak which is rolled, sliced and baked


Beef Stroganoff

Beef is seasoned and cooked in a rich beef broth with wine and sour cream then served over egg noodles


Chinese Ginger Beef and Fresh Vegetables

Fresh ginger forms the base of the marinade.  The beef is then stir-fried with vegetables and served with jasmine rice


Beef Bourguignon

Beef which has been braised in Pinot Noir with carrots, onions, and mushrooms with herbs de Provence


Pot Roast

This is an old-fashioned pot roast cooked with vegetables with a rich gravy


Beef Stew

Traditional beef stew with carrots, potatoes, peas and pearl onions


Market Street Meatloaf

This meatloaf has pork sausage mixed with ground beef and spices to make it one of the richest I’ve ever tasted.


Argentinian Style Stuffed Flank Steak

Flank Steak filled with spinach, carrots, roasted red peppers and cheese, pressure cooked and served with a pan sauce and a side of wild rice.


Beef  Satay (this can also be made with chicken or pork)

Beef marinated in thai spices and served with a peanut sauce, steamed rice and vegetables

Fish (any type of fish can be used in place of salmon)


Crab Cakes

Lump meat crab lightly seasoned then baked in the oven (these go from freezer to oven at 500 for 12-15 minutes)


Salmon Cakes

A combination of fresh herbs provides a delicate seasoning for the salmon.


Trout Cakes

Fresh trout which has been grilled and then broken into pieces with capers, dill and lemon then oven baked (these go from freezer to oven at 500 for 12-15 minutes)


Fish Florentine

Fish filet stuffed with spinach, rolled and baked in a light creamy sauce


Miso Glazed Fish

Miso and soy glazed fish served with ginger mashed sweet potatoes


Fennel and Onion Stuffed Fish

Fish filet stuffed with fennel, onion, orange and dill and roasted in the oven


Fresh Fish with Dill Sauce

Fish filet baked then served with a creamy dill sauce


Salmon Parcels

Salmon filets with topped with spinach and a mushroom ragout wrapped in filo dough and baked in the oven.


Fish on a Bed of Leeks

Fish topped with sage and thyme and roasted in the oven.  Served on leeks which have been cooked in white wine and seasoned with sage and thyme with a side of orzo and vegetables.


Maple/Soy Glazed Fish

Fish baked in the oven with a maple and soy glaze, served with a side of scallion brown rice.


Crab Imperial

Lump crabmeat with chopped artichoke hearts and red pepper, combined and baked in the oven.


Caper and Feta Topped Fish

A mixture of capers, dill, feta and panko bread crumbs are combined to make a topping for fish which is then baked in the oven.  (any type of fish may be used for this dish.)


Salmon Burgers with Ginger and Quick-Pickled Cucumbers

A mixture of  fresh salmon, scallions, ginger, garlic, mayonnaise; cucumbers, sesame seeds, rice vinegar, sesame oil, chile.


Shrimp and Mushroom Strudel

Shrimp with a variety of mushrooms wrapped in filo and baked in the oven, chilled dill sauce on the side



Rosemary Lamb Chops

Lamb chops seasoned with fresh rosemary and garlic then baked in the oven and served with a side of oven roasted vegetables


Lamb Chops Dijon

Fresh mint, oregano and garlic are combined with Dijon mustard and pecans to form a crust. These are baked in the oven and served with oven roasted vegetables


Braised Lamb Shanks

Seasoned shanks which are cooked slowly in a rich wine sauce


Turkish Lamb Kebabs with Grilled Seasoned Vegetables and Flatbread

Lamb chunks are marinated in a mixture of garlic, tomato paste, paprika, cayenne pepper, cinnamon, cumin, thyme, salt and pepper, then grilled


Lamb Stew

Lamb cooked in red wine with sweet potatoes and spinach and cumin



Greek dish made with seasoned ground lamb, eggplant and potatoes with a creamy béchamel sauce (ground beef can be substituted)



Greek dish made with seasoned ground lamb, eggplant and pasta with a creamy béchamel sauce (ground beef can be substituted)


Veal Osso Buco

Veal shanks slow cooked in a delicious sauce and served with mushroom risotto.


Veal Piccata Limonata

Veal pounded thin and sautéed with lemon, white wine, and caper sauce and served on a bed of linguini


Lamb Curry

An Indian curried lamb dish with peas and spinach with yogurt and spices.  Served with rice and eggplant


Boneless Leg of Lamb 

Lamb seasoned with fennel, oregano, red pepper flakes and garlic.

Meatless Dishes


Spinach and Cheese Lasagna

A combination of spinach and ricotta cheese are layered in between the lasagna noodles and cooked in a rich tomato sauce


Stuffed Shells

Pasta shells stuffed with spinach and ricotta cheese and served with a rich Italian red sauce


Spinach and Cheese Cannelloni

Spinach, ricotta and fontina cheese are combined to fill the cannelloni with are baked in the oven with a rich Italian red sauce


Greek Spanakopita

Filo dough filled with feta cheese, spinach and onion then oven baked


Macaroni and Cheese

A rich taste of cheddar cheese in every bite


Eggplant Parmesan

Eggplant thinly sliced and grilled with lemon olive oil, then layered with freshly chopped tomatoes and fontina cheese and baked in the oven


Three Cheese Pasta Bake

Pasta which is baked with a mixture of ricotta, mozzarella and parmesan and then topped with sliced tomatoes.  Rich and creamy


Chickpea Cakes

 Chickpeas seasoned and pan seared.  Served with a fresh green pepper sauce.


Baked stuffed Acorn Squash

Acorn squash stuffed with vegetables and quinoa.


Italian Flavored Loaf with fresh tomato sauce

Brown rice, lentils and corn are the base for this loaf along with some mozzarella cheese and herbs.  This is baked in the oven and served with fresh tomato sauce on the side.


Oven Roasted Vegetable Tostados with Chipotle Cream Sauce

Seasoned vegetables roasted in the oven and served with tostados and a creamy chipotle sauce on the side

Vegetable Tort with Parmesan Custard

Roasted eggplant, zucchini, red pepper, red onion with parmesan custard and tomatoes.

Indian Lentil Stew with Quinoa

Red lentils cooked in vegetable broth with spices and finished with some coconut milk and served with quinoa.

Baked Stuffed Eggplant 

Eggplants which are filled with sautéed eggplant, onion, garlic, basil, tomatoes, white beans and spinach. This is lightly topped with bread crumbs and tomato sauce and baked in the oven.

Sweet Potato Shepherd's Pie

This is a vegetable filled pie topped with mashed sweet potato. It contains onion, celery, corn, carrots, peas and herbs. This is very filling.

Black Bean Burritos with Spicy Red Sauce

One of my favorites. The burritos are filled with black beans, brown rice, spinach, red bell peppers and spices blended together and  baked in a tortilla covered with red sauce.

Escarole and Cannellini Bean Soup

Onions, carrots and escarole are sautéed with garlic, olive oil and fresh herbs. Cannellini beans are added with broth and the soup is finished at the table with some red pepper flakes and parmesan cheese if desired.

Moroccan Spiced Vegetable Stew

Onion, celery, carrots form the base of the stew to which spices, dried dates, tomatoes, chickpeas and lentils are cooked  in a vegetable broth and finished with some fresh squeezed lemon.

Miso Tahini Squash Soup with Brown Rice

This is a creamy rich and filling vegetarian soup. The soup consists of squash, Tuscan kale, miso paste, tahini, scallions, ginger and garlic.

Fresh Taco Salad with Creamy Avocado Lime Dressing

Quinoa is cooked in Mexican seasoning and black beans are added. This should be served cold or at room temp. The salad is made with romaine and arugula, Tomatoes, radishes, crispy tortilla strips and sliced avocado. Dressing on the side.



Portuguese Soup

Chicken, turkey kielbasa, potato, onion, kale and white beans in a chicken broth, these are cooked together and it is filling like stew



Vegetables cooked in a tomato based broth with fresh herbs and small pasta


Wild Rice and Mushroom Soup

The wild rice gives this a meaty flavor without the addition of meat.


French Onion Soup

The base is caramelized onion with a rich beef stock, topped with a baguette slice and cheese and broiled in the oven


Mushroom Soup

Made with a variety of mushrooms, this is thick and great with a salad for a light meal


Wild Rice and Chicken Chowder

Wild and brown rice cooked in a flavorful broth with bell pepper, corn, carrots and chicken


Tomato Soup

Fresh tomatoes are used to make this soup


Chicken Noodle Soup


Escarole Soup with Meatballs

Broth based soup with escarole or other greens and turkey meatballs seasoned with lemon, garlic and parmesan cheese.


Chicken and Sausage Gumbo

Made with chicken breasts and turkey kielbasa, served with a side of steamed rice


Green Pozole

This may be made with either pork or chicken.  The base is made with green tomatillos, onion, jalapenos and spices.



Whole Grain Sides (may substitute for any starch or grain)









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