Chicken Breast Portobello
Portobello mushroom cap with grilled chicken, pesto and sun dried tomatoes topped with cheese served with a side of orzo
Chicken Breast stuffed with Goat Cheese and Kalamata Olives
Served with roasted red pepper sauce and a side of whole wheat pasta or farro
Breaded chicken stuffed with herbed cheese and spinach, baked in the oven and served with oven roasted potatoes seasoned with rosemary and garlic
Chicken with Mushroom Wine Sauce
Your choice of white or dark meat sautéed with herbs, mushrooms and white wine
Thai Chicken with Peanut Sauce
Chicken marinated in a spicy peanut sauce, grilled or baked and served with a side of steamed rice
Oven Roasted Herb Chicken
Seasoned with fresh herbs, lemon and garlic and served with a side of oven roasted vegetables
Chicken Picatta with Artichoke Hearts
Chicken breasts pounded thin, sautéed in a lemon, white wine and caper sauce with artichokes and served on a bed of linguini or a side of risotto
Oven Fried Chicken
Freshly seasoned bread crumbs coat the chicken which is then baked in the oven until crisp with a twice baked potato half (this is reheated directly from the freezer into a 400 degree oven for 30 minutes)
Coconut Curry Chicken Satay
Marinated in a Thai curry sauce, a little spice and served with steamed rice
Baked Chicken with Tomatoes and Olives
Garlic combined with red pepper flakes and soy sauce under the skin of the chicken thigh with is then seared in the pan and then tomatoes, thyme and Castelvetrano olives are added. The sauce is made from the tomatoes and the chicken.
Chicken cooked slowly with peppers, onions, tomatoes and white wine and served over pasta
Shawarma-Spiced Chicken Pita with Tahini-Yogurt Sauce
A variety of spices mixed with olive oil marinade the chicken with is then grilled. This is served with pita, tahini-yogurt sauce and chopped cucumber, tomato, red onion and romaine lettuce.
Chicken Marsala with Risotto
Thin slices of chicken breasts cooked in Marsala wine with mushrooms and served with risotto
Chicken w/Vinegar and Tarragon
Sautéed chicken with caramelized onions, Champagne vinegar and tarragon served with a grain and vegetable side
Chicken Cordon Bleu
Chicken breast stuffed with ham and cheese, breaded then baked in the oven with vegetable side
Herb Roasted Cornish Hen
A combination of fresh herbs are combined with citrus zest and garlic and stuffed under the skin then slowly roasted in the oven with a side of wild and brown rice
Chicken Stew with Spinach, Potatoes and Porcini Mushrooms
Chicken thighs slowly cooked in wine with potatoes, pancetta, spinach and porcini mushrooms
Chicken Tikka (Indian dish)
Marinated in garam masala, cinnamon and cumin with yogurt with a side of spicy potatoes
Japanese marinade made with Mirin, Soy Sauce and Sherry and then broiled served on a bed of steamed rice with vegetable
Hibachi Miso Peanut Chicken
Chicken marinated with miso paste, peanut butter and soy sauce and beer then cooked in the oven and served over a bed of basmati rice with vegetable side
Chicken breasts with tarragon, Dijon and cream with white wine sauce and served with a side of almond orange quinoa and vegetable
Rosemary Roasted Chicken
Rosemary and garlic flavor this chicken which is served with a side of pesto pasta and vegetable
Ground turkey with cottage cheese and sautéed vegetables baked and then resting on a red pepper sauce with wild rice and a vegetable side
Moroccan Spiced Chicken and Vegetables
Your choice of dark or white meat marinated in spices with dried dates and braised served with couscous or bulgur
Porcini Mushroom Chicken with Pasta
Coq au Vin
Chicken which is braised in pinot noir with carrots, onions and mushrooms
Apple Stuffed Chicken with Macadamia Nut Crust
Chicken breast stuffed with sautéed apples and rolled in macadamia nuts with cilantro and curry powder and baked in the oven. This goes well with sautéed julienned vegetables
Chicken breast sautéed in white wine and a little lemon juice with sage and prosciutto with a starch and vegetable
Double Mustard Chicken with Potatoes and Greens
Dijon mustard, honey, olive oil, chicken thighs, salt, pepper, Yukon gold potatoes, rosemary, garlic, lemon, whole grain mustard, baked and served with escarole.
Chicken Meatballs with Carrots and Yogurt Sauce
Ground Chicken, scallions, lemon zest, garam masala, breadcrumbs, egg, carrots, Greek yogurt
Chicken with Cherry Sauce
Chicken breast sautéed and topped with tart dried cherry sauce (with port reduction). Served with wild rice and vegetable side
Sausage stuffed Portobello
Turkey sausage with bell pepper, onions, herbs and a sprinkling of parmesan cheese stuffed into a Portobello mushroom and baked in the oven, best with an orzo/chickpea salad
Pork (turkey tenderloin may be used in place of pork)
Stuffed Pork Tenderloin
sausage and rice
spinach and cheddar cheese
apples and wild rice
Smothered Pork Chops
Pork chops browned then baked with mushrooms in a creamy wine sauce
First they are steamed then baked until fork tender with a slightly spicy sauce
Pork Piccata Limonata
Pork pounded thin, sautéed with lemon, white wine and caper sauce and served on a bed of linguine
Slices of tenderloin cooked in a mushroom and wine sauce
Herb Crusted Pork Tenderloin
Fresh herbs combined with breadcrumbs form the crust of the tenderloin which is then baked in the oven
Sausage, Artichoke and Rice Casserole
Sausage is first cooked, then combined with artichokes and rice which is then baked in the oven with parmesan cheese
Orange Ginger Pork Loin
Pork loin marinated with orange juice and ginger, served with a side of mashed ginger sweet potatoes
Pork loin seared and topped with spinach and goat cheese and baked in puff pastry
Herb Stuffed Pork Tenderloin
Tenderloin stuffed with minced rosemary, sage and garlic which is roasted in the oven with a white wine reduction sauce. (this may also be made with turkey tenderloin)
Maple Glazed Pork Tenderloin
Pork which is oven roasted and glazed with a maple reduction (made with pure maple syrup, brown rice syrup, cayenne, cinnamon and mustard) this is great with roasted winter squash
Pork chops with Sherry Gastrique
Pork Chops which are pan seared and baked in the oven and a sauce made with sherry and vinegar
Pork Tenderloin with Tarragon Gravy
Pork Tenderloin roasted in the oven and a gravy made with unsweetened apple sauce, applecider,tarragon and Dijon mustard, this is great with butternut squash
Korean Beef Bulgogi
Thinly sliced beef, marinated, then stir-fried and served with steamed rice, garlic pepper sauce and lettuce leaves (lettuce taco)
Beef ribs seasoned with herbs, browned and cooked in sauce
Seasoned ground beef meatballs, which are baked first, then warmed in a wine sauce and served over egg noodles
Spinach and Feta Pinwheels
Spinach and feta cheese is combined and stuffed in a skirt steak which is rolled, sliced and baked
Beef is seasoned and cooked in a rich beef broth with wine and sour cream then served over egg noodles
Chinese Ginger Beef and Fresh Vegetables
Fresh ginger forms the base of the marinade. The beef is then stir-fried with vegetables and served with jasmine rice
Beef which has been braised in Pinot Noir with carrots, onions, and mushrooms with herbs de Provence
This is an old-fashioned pot roast cooked with vegetables with a rich gravy
Traditional beef stew with carrots, potatoes, peas and pearl onions
Market Street Meatloaf
This meatloaf has pork sausage mixed with ground beef and spices to make it one of the richest I’ve ever tasted.
Argentinian Style Stuffed Flank Steak
Flank Steak filled with spinach, carrots, roasted red peppers and cheese, pressure cooked and served with a pan sauce and a side of wild rice.
Beef Satay (this can also be made with chicken or pork)
Beef marinated in thai spices and served with a peanut sauce, steamed rice and vegetables
Fish (any type of fish can be used in place of salmon)
Lump meat crab lightly seasoned then baked in the oven (these go from freezer to oven at 500 for 12-15 minutes)
A combination of fresh herbs provides a delicate seasoning for the salmon.
Fresh trout which has been grilled and then broken into pieces with capers, dill and lemon then oven baked (these go from freezer to oven at 500 for 12-15 minutes)
Fish filet stuffed with spinach, rolled and baked in a light creamy sauce
Miso Glazed Fish
Miso and soy glazed fish served with ginger mashed sweet potatoes
Fennel and Onion Stuffed Fish
Fish filet stuffed with fennel, onion, orange and dill and roasted in the oven
Fresh Fish with Dill Sauce
Fish filet baked then served with a creamy dill sauce
Salmon filets with topped with spinach and a mushroom ragout wrapped in filo dough and baked in the oven.
Fish on a Bed of Leeks
Fish topped with sage and thyme and roasted in the oven. Served on leeks which have been cooked in white wine and seasoned with sage and thyme with a side of orzo and vegetables.
Maple/Soy Glazed Fish
Fish baked in the oven with a maple and soy glaze, served with a side of scallion brown rice.
Lump crabmeat with chopped artichoke hearts and red pepper, combined and baked in the oven.
Caper and Feta Topped Fish
A mixture of capers, dill, feta and panko bread crumbs are combined to make a topping for fish which is then baked in the oven. (any type of fish may be used for this dish.)
Salmon Burgers with Ginger and Quick-Pickled Cucumbers
A mixture of fresh salmon, scallions, ginger, garlic, mayonnaise; cucumbers, sesame seeds, rice vinegar, sesame oil, chile.
Shrimp and Mushroom Strudel
Shrimp with a variety of mushrooms wrapped in filo and baked in the oven, chilled dill sauce on the side
Rosemary Lamb Chops
Lamb chops seasoned with fresh rosemary and garlic then baked in the oven and served with a side of oven roasted vegetables
Lamb Chops Dijon
Fresh mint, oregano and garlic are combined with Dijon mustard and pecans to form a crust. These are baked in the oven and served with oven roasted vegetables
Braised Lamb Shanks
Seasoned shanks which are cooked slowly in a rich wine sauce
Turkish Lamb Kebabs with Grilled Seasoned Vegetables and Flatbread
Lamb chunks are marinated in a mixture of garlic, tomato paste, paprika, cayenne pepper, cinnamon, cumin, thyme, salt and pepper, then grilled
Lamb cooked in red wine with sweet potatoes and spinach and cumin
Greek dish made with seasoned ground lamb, eggplant and potatoes with a creamy béchamel sauce (ground beef can be substituted)
Greek dish made with seasoned ground lamb, eggplant and pasta with a creamy béchamel sauce (ground beef can be substituted)
Veal Osso Buco
Veal shanks slow cooked in a delicious sauce and served with mushroom risotto.
Veal Piccata Limonata
Veal pounded thin and sautéed with lemon, white wine, and caper sauce and served on a bed of linguini
An Indian curried lamb dish with peas and spinach with yogurt and spices. Served with rice and eggplant
Boneless Leg of Lamb
Lamb seasoned with fennel, oregano, red pepper flakes and garlic.
Spinach and Cheese Lasagna
A combination of spinach and ricotta cheese are layered in between the lasagna noodles and cooked in a rich tomato sauce
Pasta shells stuffed with spinach and ricotta cheese and served with a rich Italian red sauce
Spinach and Cheese Cannelloni
Spinach, ricotta and fontina cheese are combined to fill the cannelloni with are baked in the oven with a rich Italian red sauce
Filo dough filled with feta cheese, spinach and onion then oven baked
Macaroni and Cheese
A rich taste of cheddar cheese in every bite
Eggplant thinly sliced and grilled with lemon olive oil, then layered with freshly chopped tomatoes and fontina cheese and baked in the oven
Three Cheese Pasta Bake
Pasta which is baked with a mixture of ricotta, mozzarella and parmesan and then topped with sliced tomatoes. Rich and creamy
Chickpeas seasoned and pan seared. Served with a fresh green pepper sauce.
Baked stuffed Acorn Squash
Acorn squash stuffed with vegetables and quinoa.
Italian Flavored Loaf with fresh tomato sauce
Brown rice, lentils and corn are the base for this loaf along with some mozzarella cheese and herbs. This is baked in the oven and served with fresh tomato sauce on the side.
Oven Roasted Vegetable Tostados with Chipotle Cream Sauce
Seasoned vegetables roasted in the oven and served with tostados and a creamy chipotle sauce on the side
Vegetable Tort with Parmesan Custard
Roasted eggplant, zucchini, red pepper, red onion with parmesan custard and tomatoes.
Indian Lentil Stew with Quinoa
Red lentils cooked in vegetable broth with spices and finished with some coconut milk and served with quinoa.
Baked Stuffed Eggplant
Eggplants which are filled with sautéed eggplant, onion, garlic, basil, tomatoes, white beans and spinach. This is lightly topped with bread crumbs and tomato sauce and baked in the oven.
Sweet Potato Shepherd's Pie
This is a vegetable filled pie topped with mashed sweet potato. It contains onion, celery, corn, carrots, peas and herbs. This is very filling.
Black Bean Burritos with Spicy Red Sauce
One of my favorites. The burritos are filled with black beans, brown rice, spinach, red bell peppers and spices blended together and baked in a tortilla covered with red sauce.
Escarole and Cannellini Bean Soup
Onions, carrots and escarole are sautéed with garlic, olive oil and fresh herbs. Cannellini beans are added with broth and the soup is finished at the table with some red pepper flakes and parmesan cheese if desired.
Moroccan Spiced Vegetable Stew
Onion, celery, carrots form the base of the stew to which spices, dried dates, tomatoes, chickpeas and lentils are cooked in a vegetable broth and finished with some fresh squeezed lemon.
Miso Tahini Squash Soup with Brown Rice
This is a creamy rich and filling vegetarian soup. The soup consists of squash, Tuscan kale, miso paste, tahini, scallions, ginger and garlic.
Fresh Taco Salad with Creamy Avocado Lime Dressing
Quinoa is cooked in Mexican seasoning and black beans are added. This should be served cold or at room temp. The salad is made with romaine and arugula, Tomatoes, radishes, crispy tortilla strips and sliced avocado. Dressing on the side.
Chicken, turkey kielbasa, potato, onion, kale and white beans in a chicken broth, these are cooked together and it is filling like stew
Vegetables cooked in a tomato based broth with fresh herbs and small pasta
Wild Rice and Mushroom Soup
The wild rice gives this a meaty flavor without the addition of meat.
French Onion Soup
The base is caramelized onion with a rich beef stock, topped with a baguette slice and cheese and broiled in the oven
Made with a variety of mushrooms, this is thick and great with a salad for a light meal
Wild Rice and Chicken Chowder
Wild and brown rice cooked in a flavorful broth with bell pepper, corn, carrots and chicken
Fresh tomatoes are used to make this soup
Chicken Noodle Soup
Escarole Soup with Meatballs
Broth based soup with escarole or other greens and turkey meatballs seasoned with lemon, garlic and parmesan cheese.
Chicken and Sausage Gumbo
Made with chicken breasts and turkey kielbasa, served with a side of steamed rice
This may be made with either pork or chicken. The base is made with green tomatillos, onion, jalapenos and spices.
Whole Grain Sides (may substitute for any starch or grain)